If Using a Plastic Sauna Suit, Be Aware of the Risks
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Though you could definitely be doing your body a favor by wearing a plastic sauna suit while you exercise, it is also extremely possible that you are doing the opposite. The risk of dehydration is very high when you wear a sauna suit and so it is important to keep your fluid levels up by drinking enough water to replace what you are sweating out. Also, because the sweat is stuck next your skin with nowhere to evaporate too, the risk of developing heat stroke is also high. Heat stroke can develop quickly and can be fatal. Signs include dizziness, fatigue, disorientation, hallucination, and a higher than normal body temperature that is not accompanied by sweat.
